Kegel Trainer - Exercises

Kegel Trainer provides guided pelvic floor exercises for men and women, with workout plans for sexual function, pelvic floor strength, pregnancy and postnatal recovery.

Free Kegel exercises are available without a subscription, with additional workout plans and features available through Full Access.

Choose a plan based on your goals and follow short, guided workouts that progress as you improve. With reminders, progress tracking and discreet workout options, Kegel Trainer makes it easier to build regular pelvic floor exercise into your day.

**What can I use Kegel Trainer for?**

Kegel Trainer includes pelvic floor exercise plans for different goals, including:

• Erectile function
• Premature ejaculation and sexual stamina
• Sexual pleasure and pelvic floor awareness
• Pelvic floor strength and conditioning
• Pelvic floor relaxation
• Strengthening during pregnancy
• Relaxation and preparation for birth
• Postnatal pelvic floor recovery

**Can I use Kegel Trainer for free?**

Yes. Kegel Trainer includes free Kegel exercises and pelvic floor workouts that you can continue to use without paying for a subscription. Additional workout plans, exercises and features are available with Full Access.

**Can Kegel exercises help with erectile function?**

Pelvic floor muscles play a role in erectile function. Kegel Trainer includes dedicated plans for men who want to strengthen these muscles and improve pelvic floor strength and control.

Guided workouts gradually progress your training to help you build strength and control over time.

**Can pelvic floor exercises help with premature ejaculation?**

Kegel Trainer includes dedicated plans for men focused on premature ejaculation, sexual stamina and control. Workouts combine pelvic floor strengthening, awareness and relaxation to help you develop greater control of your pelvic floor muscles.

**Can I use Kegel Trainer during pregnancy?**

Yes. Kegel Trainer includes dedicated prenatal pelvic floor plans. Earlier in pregnancy, workouts focus on pelvic floor strength and control. Later in pregnancy, the focus changes towards pelvic floor relaxation and preparation for birth.

After childbirth, you can switch to a postnatal plan to support your return to pelvic floor exercise and gradually rebuild strength and control.

**How does Kegel Trainer work?**

Choose a workout plan that matches your goals and follow guided pelvic floor workouts that progress over time.

With over 200 workouts, Kegel Trainer uses a variety of exercises, timings, positions and full-body movements to add variety and gradually challenge your pelvic floor.

Prefer something simpler? Switch to Kegel-only workouts and perform your pelvic floor exercises in any comfortable position.

**Can I do Kegel exercises discreetly?**

Yes. Kegel-only workouts make it easy to exercise discreetly at home, at work or while you're out.

Choose visual, audio or vibration cues to guide your exercises without needing to continually look at your phone. The app also uses a discreet icon and name, so its purpose isn't obvious to someone browsing your phone.

**How does Kegel Trainer help me stay consistent?**

Workouts are short and designed to fit around everyday life. Set daily reminders to help you remember your pelvic floor exercises and track your progress as you work through your plan.

Whether you want to improve sexual function, strengthen and control your pelvic floor, prepare for birth or recover after pregnancy, Kegel Trainer gives you a structured plan of guided exercises to follow.

Download Kegel Trainer and start your pelvic floor training today.