Core Exercises - Abs Workouts

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
33 ื‘ื™ืงื•ืจื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
PEGI 3โ€
+10Kโ€
ื”ื•ืจื“ื•ืช
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
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ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
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ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ื‘ื ื” ืฉืจื™ืจื™ื ื•ื’ืจื•ืก ืฉื•ืžืŸ. ืื™ืžื•ื ื™ื ืžื•ื“ืจื›ื™ื ืคืฉื•ื˜ื™ื ื™ื’ื“ื™ืœื• ืืช ื›ื•ื— ื’ื•ืคืš ื•ื›ืชื•ืฆืื” ืžื›ืš ืฉื™ืคืจื• ืฉื™ื•ื•ื™ ืžืฉืงืœ, ืชื™ืื•ื ื•ื™ืฆื™ื‘ื”.

ื”ืชืืžืŸ ืขื ืื™ืžื•ื ื™ ืœื™ื‘ื” ื™ื•ืžื™ื™ื ืžืฉื’ืจื” ื”ืžื’ื•ื‘ื” ื‘ืžื“ืข. ืื™ืŸ ื—ื“ืจ ื›ื•ืฉืจ, ืื™ืŸ ื‘ืขื™ื”! ืื™ืŸ ืฆื•ืจืš ื‘ืฉื•ื ืฆื™ื•ื“, ื›ืœ ื”ืื™ืžื•ื ื™ื ื ื™ืชื ื™ื ืœืกื™ื•ื ื‘ื‘ื™ืช ืื• ื‘ื“ืจื›ื™ื ืชื•ืš ื“ืงื•ืช ืกืคื•ืจื•ืช. ื‘ื”ื“ืจื’ื” ื”ืชื—ื–ืง ื•ืจื–ื” ื™ื•ืชืจ.

ื›ืœ ืชื•ื›ื ื™ืช ื‘ื ื•ื™ื” ื›ื“ื™ ืœืขื–ื•ืจ ืœื’ื•ืคื›ื ืœื”ืกืชื’ืœ ื•ืœื”ืฉืชืคืจ ืชื•ืš ืฆืžืฆื•ื ื”ืกื™ื›ื•ืŸ ืœืคืฆื™ืขื” ืื• ืฆืจื™ื‘ื”. Abs Trainer ืžืกืคืง ืื™ืžื•ื ื™ื ื‘ืจื•ืจื™ื ื•ืงืœื™ื ืœืขืงื™ื‘ื” ื›ื“ื™ ืœืืชื’ืจ ืืช ื›ืœ ืจืžื•ืช ื”ื™ื›ื•ืœืช. ื”ืชื—ืœ ืขื•ื“ ื”ื™ื•ื ื•ื”ืฉืชืœื˜ ืขืœ ื’ื•ืคืš.

ืชื›ื•ื ื•ืช

- ืื™ืžื•ื ื™ ืœื™ื‘ื” ืžื•ื“ืจื›ื™ื. ื‘ื—ืจ ื‘ื™ืŸ ืชื•ื›ื ื™ื•ืช ืœืžืชื—ื™ืœื™ื, ื‘ื™ื ื™ื™ื ื•ืžืชืงื“ืžื™ื ื›ืš ืฉื™ืฉ ื”ื›ืฉืจื” ืœื›ืœ ืจืžื”.

- ืขืงื•ื‘ ืื—ืจ ื”ืคืขื™ืœื•ืช ืฉืœืš ื›ื“ื™ ืœื•ื•ื“ื ืฉืืชื” ืžืžืฉื™ืš ืœืฆืžื•ื—. ืื™ืžื•ื ื™ื ืžืงืฉื™ื ื™ื•ืชืจ ื•ื™ื•ืชืจ ื›ืš ืฉื’ื•ืคืš ืžืžืฉื™ืš ืœื”ืกืชื’ืœ.

- ืžืืžืŸ ืื•ื“ื™ื• ืขื ืชืžื™ื›ื” ื‘ืขื•ืฆืžืช ื”ืงื•ืœ ื›ืš ืฉืชื•ื›ืœ ืœื ื’ืŸ ืžื•ื–ื™ืงื” ืžืฉืœืš ื‘ืจืงืข.

- ืื™ืžื•ื ื™ื ื‘ื™ืชื™ื™ื, ืื™ืŸ ืฆื•ืจืš ื‘ืžื›ืฉื™ืจื™ ื›ื•ืฉืจ.

ื”ืฆื”ืจื” ืžืฉืคื˜ื™ืช

ืืคืœื™ืงืฆื™ื” ื–ื• ื•ื›ืœ ืžื™ื“ืข ืฉื ืžืกืจ ืขืœ ื™ื“ื” ื”ื ืœืžื˜ืจื•ืช ื—ื™ื ื•ื›ื™ื•ืช ื‘ืœื‘ื“. ื”ื ืœื ื ื•ืขื“ื• ื•ืœื ืžืฉืชืžืขื™ื ืœื”ื•ื•ืช ืชื—ืœื™ืฃ ืœื™ื™ืขื•ืฅ ืจืคื•ืื™ ืžืงืฆื•ืขื™. ืขืœื™ืš ืชืžื™ื“ ืœื”ืชื™ื™ืขืฅ ืขื ืกืคืง ืฉื™ืจื•ืชื™ ื”ื‘ืจื™ืื•ืช ืฉืœืš ืœืคื ื™ ืฉืชืชื—ื™ืœ ื›ืœ ืชื•ื›ื ื™ืช ื›ื•ืฉืจ.

ืื ืชืฉื“ืจื’ ืœืžื™ื ื•ื™ ืคืจื™ืžื™ื•ื, ื”ืชืฉืœื•ื ื™ื—ื•ื™ื‘ ื‘ื—ืฉื‘ื•ืŸ Google ืฉืœืš โ€‹โ€‹ื‘ืื™ืฉื•ืจ ื”ืจื›ื™ืฉื”. ื”ืžื ื•ื™ ืฉืœืš ืžืชื—ื“ืฉ ืื•ื˜ื•ืžื˜ื™ืช ืืœื ืื ื›ืŸ ืžื‘ื•ื˜ืœ ืœืคื—ื•ืช 24 ืฉืขื•ืช ืœืคื ื™ ืชื•ื ื”ืชืงื•ืคื” ื”ื ื•ื›ื—ื™ืช. ืื™ืŸ ืขืœื™ื™ืช ืขืœื•ืช ื‘ืขืช ื—ื™ื“ื•ืฉ.

ื ื™ืชืŸ ืœื ื”ืœ ืžื ื•ื™ื™ื ื•ืœื›ื‘ื•ืช ืืช ื”ื—ื™ื“ื•ืฉ ื”ืื•ื˜ื•ืžื˜ื™ ื‘ื”ื’ื“ืจื•ืช ื”ื—ืฉื‘ื•ืŸ ื‘ื—ื ื•ืช Play ืœืื—ืจ ื”ืจื›ื™ืฉื”. ืœืื—ืจ ื”ืจื›ื™ืฉื” ืœื ื ื™ืชืŸ ืœื‘ื˜ืœ ืืช ื”ืชืงื•ืคื” ื”ื ื•ื›ื—ื™ืช. ื›ืœ ื—ืœืง ืฉืœื ื ืขืฉื” ื‘ื• ืฉื™ืžื•ืฉ ื‘ืชืงื•ืคืช ื ื™ืกื™ื•ืŸ ื‘ื—ื™ื ื, ืขื•ืงืœ ืื ืชื‘ื—ืจ ืœืจื›ื•ืฉ ืžื ื•ื™ ืคืจื™ืžื™ื•ื.

ืžืฆื ืืช ื”ืชื ืื™ื ื•ื”ื”ื’ื‘ืœื•ืช ื”ืžืœืื™ื ื‘ื›ืชื•ื‘ืช https://www.vigour.fitness/terms, ื•ืžื“ื™ื ื™ื•ืช ื”ืคืจื˜ื™ื•ืช ืฉืœื ื• ื‘ื›ืชื•ื‘ืช https://www.vigour.fitness/privacy.
ืื™ืžื•ืŸ ืœื™ื‘ื” ื‘ื‘ื™ืช ืœืื™ืžื•ืŸ ืฉืจื™ืจื™ ื”ื‘ื˜ืŸ. ืœืฉืจื•ืฃ ืฉื•ืžืŸ ื•ืœื—ื–ืง ืืช ื”ื‘ื˜ืŸ.
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
3 ื‘ืื•ืงืณ 2023

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
  • ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
    ืžื–ื”ื” ื”ืžื›ืฉื™ืจ ืื• ืžื–ื”ื™ื ืื—ืจื™ื
  • ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
    โ€ซืคืจื˜ื™ื ืื™ืฉื™ื™ื, โ€ืžื™ื“ืข ืคื™ื ื ืกื™ ื•ืขื•ื“ 3
  • ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
  • ืื™ ืืคืฉืจ ืœืžื—ื•ืง ืืช ื”ื ืชื•ื ื™ื

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

32 ื‘ื™ืงื•ืจื•ืช

ืžื” ื—ื“ืฉ?

I've made some optimisations to make the app faster and smoother.

ืชืžื™ื›ื” ื‘ืืคืœื™ืงืฆื™ื”

ืžื™ื“ืข ืขืœ ืžืคืชื—ื™ ื”ืืคืœื™ืงืฆื™ื”
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