Thola ukujima kwakho kwe-HIIT kuhlelwe kahle nge-Pulse Sprint Timer. Dala izikhathi zokuqeqesha zesikhathi ezenziwe ngokwezifiso ngezigaba zomsebenzi ezilungisekayo kanye nokuphumula, kuphelele ngempendulo yokudlidliza ukuze uhlale ugxile ngesikhathi sokujima okunamandla.
Dala ukusethwa kwesikhathi okwenziwe ngokwezifiso kwezitayela ezahlukene zokuqeqesha - kusukela kumaseshini asheshayo emizuzu eyi-15 kuya emikhubeni eyengeziwe yemizuzu engama-45. Setha izikhawu zakho zomsebenzi kusukela kumasekhondi ayi-10 kuya kumaminithi ayi-10, lungiselela izikhathi zokuphumula, bese ukhetha ukuthi zingaki izikhawu okufanele uziqede. Uhlelo lokusebenza lunikeza izibonisi zokubala phansi ezibonakalayo ezicacile kanye nama-haptic pulses aqinile ukukhombisa ukuguquka kwesigaba ngaphandle kokukudinga ukuthi ubuke isikrini.
Landelela umlando wakho wokujima futhi uqaphe inqubekela phambili ngokuhamba kwesikhathi. I-interface ehlanzekile ibonisa isikhathi esidlulile, isigaba samanje, kanye nezikhawu ezisele ngokushesha. Izinkomba ezibonakalayo zikusiza ukuthi uhlale ushukumisekile kulo lonke iseshini yakho yokuqeqesha.
Ilungele i-CrossFit, i-Tabata, ukuqeqeshwa kwesekethe, imijikelezo yebhokisi, noma noma yikuphi ukujima okusekelwe esikhawulweni. Akukho ukubhaliswa okudingekayo - zonke izikhawu zakho zesikhathi ezenziwe ngokwezifiso kanye nedatha yokujima zihlala ziyimfihlo kudivayisi yakho. Izindikimba ezilula ezimnyama nezikhanyayo zivumelana nezintandokazi zakho kanye nendawo yokuqeqesha.
Qala ukwakha imikhuba engcono yokufaneleka ngesikhathi esiqondile kanye nempendulo ethembekile ekugcina usesimeni.
Isikhathi sesikhathi se-HIIT esinempendulo ye-haptic yezikhathi zokuzivocavoca ezenziwe ngezifiso
Kubuyekezwe ngo-
Okt 2, 2026