I-Blitara Burst Timer iyi-HIIT interval timer eqondile eyakhelwe abantu abafuna ukugxila ekuqeqeshweni, hhayi ekucushweni. Setha inani lemijikelezo yakho, khetha isikhathi somsebenzi kanye nesikhathi sokuphumula, bese uqala. Uhlelo lokusebenza luphatha ukubala phansi futhi lukuxwayise ngokudlidliza phakathi kwezigaba ukuze ungalokothi ulahlekelwe umkhondo wokuthi ukuphi kuseshini yakho.
Isikrini sesikhathi sibonisa ukubala phansi okukhulu okubonakalayo kanye nesigaba samanje - umsebenzi noma ukuphumula - nokuthi ukuphi umjikelezo. Izindikimba zikuvumela ukuthi ushintshe phakathi kokubonakala okukhanyayo nokumnyama kuye ngendawo noma okuthandayo. Izindikimba ezine eziqanjwe ngamagama ziyatholakala, ezimbili ezikhanyayo nezimbili ezimnyama, ngayinye ingakhethwa kusuka kusikhethi samachashazi ombala kuzilungiselelo.
Zonke izilungiselelo zokujima zigcinwa endaweni kudivayisi yakho. Akukho akhawunti, akukho ukuvumelanisa, akukho i-inthanethi edingekayo. Uhlelo lokusebenza lusebenza ngokuphelele ungaxhunyiwe ku-inthanethi futhi luzohlala lusebenza.
Ukufakwa kabusha okufushane kwesikrini ezimbili kuhambisa abasebenzisi abasha ngemiqondo eyinhloko ekuqalisweni kokuqala. Ngemuva kwalokho, i-timer ingaphambili naphakathi. Uma ufuna ukubuyekeza isingeniso kamuva, inketho yezilungiselelo isetha kabusha ifulegi lokufakwa ukuze lidlale futhi ekuqalisweni okulandelayo.
Izilungiselelo zifaka phakathi ukukhethwa kwefomethi yedethi kanye nenketho yethebhu yokuqala ezenzakalelayo ukuze uhlelo lokusebenza luvuleke lapho ufuna khona isikhathi ngasinye.
I-HIIT interval timer enemijikelezo yangokwezifiso, izigaba zomsebenzi/zokuphumula, kanye nezaziso zokudlidliza.
Kubuyekezwe ngo-
Sep 9, 2026