Guqula ukujima kwakho kwe-HIIT nge-Flexo Burst Timer, umngane wokuqeqesha wesikhathi ophelele. Dala imikhuba yokujima ngokwezifiso ngemisebenzi elungisekayo kanye nezikhathi zokuphumula, kusukela ekuqhumeni okusheshayo kwemizuzwana engama-30 kuya ezikhawulweni ezinde zemizuzu emi-5.
Izici zifaka phakathi izilawuli zesikhathi ezinembile, izinkomba zentuthuko ebonakalayo, kanye nezaziso zokudlidliza ukuze uhlale ugxile ngesikhathi seseshini eziqinile. I-interface ehlanzekile ibonisa ama-timer amakhulu, okulula ukuwafunda anezigaba ezinemibala ukuze uhlale wazi ukuthi kufanele ucindezele kanzima noma ululame.
Yakhelwe abathandi bokuqina abazimisele abafuna ukuthembeka nokulula. Akukho ziphazamiso, akukho zinkinga - ukusebenza kwesikhathi sesikhathi esimsulwa nje. Uhlelo lokusebenza lusebenza ngokuphelele ungaxhunyiwe ku-inthanethi futhi lugcina imikhuba yakho yangokwezifiso endaweni yakho kudivayisi yakho.
Setha ubude bomsebenzi wakho, isikhathi sokuphumula, kanye nenani lemijikelezo. Chofoza u-start bese uvumela i-timer iqondise iseshini yakho yokuqeqesha. Izinkomba ezibonakalayo kanye nempendulo ye-haptic kuqinisekisa ukuthi awuphuthelwa ushintsho lwesigaba, ngisho nangesikhathi sokujima okunzima kakhulu.
Ilungele ukuqeqeshwa kwesekethe, amaphrothokholi e-Tabata, imijikelezo yebhokisi, izikhawu ze-sprint, noma yimuphi umkhuba wokuqina odinga isikhathi esinembile. Dala amaphrofayili amaningi okuzivocavoca ngezitayela ezahlukene zokuqeqesha bese ushintsha phakathi kwawo ngokushesha.
Idizayini encane igcina ugxile ekuzivocavoceni, hhayi esibonakalayo. Izinkinobho ezinkulu kanye nempendulo ebonakalayo ecacile kwenza ukusebenza kube lula, ngisho noma izandla zakho zijuluka noma zithuthumela ngenxa yokuzivocavoca okukhulu.
Isibali sikhathi sokuphumula esinamandla kakhulu esinezigaba zomsebenzi/zokuphumula ezenziwe ngokwezifiso kanye nempendulo ye-haptic
Kubuyekezwe ngo-
Sep 18, 2026