Easy Fast Intermittent Fasting

Qala uhambo lwakho lokuzila ukudla ngezikhathi ezithile nge-Easy Fast — uhlelo lokusebenza lokuzila ukudla olulula, olungenazikhangiso kanye ne-tracker yemikhuba eyenzelwe ukwehlisa isisindo kanye nemiphumela ehlala njalo.

Ithenjwe ngabashesha abangaphezu kuka-2.4M+ futhi ilinganiswe ngo-4.9★ ku-Google Play.

Sawubona, nginguSam. Ngingunjiniyela ozimele futhi ngishesha isikhathi eside.

Ngidale i-tracker yokuzila ukudla elula, enamandla, futhi eyimfihlo. Azikho izikhangiso ezihlaselayo, awekho ama-akhawunti adingekayo, futhi akukho ukumbiwa kwedatha. Ithuluzi nje lokukusiza ufinyelele imigomo yakho yokwehlisa isisindo kanye nempilo.


Izici eziyinhloko (Mahhala kuze kube phakade)
I-Easy Fast ingenye yezinhlelo zokusebenza zokuzila ukudla zamahhala ezinomusa kakhulu esitolo:

• Isikhathi Sokuzila Ukudla: Landelela ukuzila ukudla okudumile kwansuku zonke njengo-16:8 no-18:6.
• Uhlelo Oluguquguqukayo: Ukuzila ukudla okuvulekile ngaphandle kwesikhathi. Unquma ukuthi uzoyeka nini.
• Izigaba Zokuzila Ukudla: Landelela isimo somzimba wakho kusukela ku-Ketosis kuya ku-Autophagy.

• I-Water Tracker: Bhala phansi ukungena kwakho kwamanzi kanye nokumanzisa ngamanzi ngezikhumbuzo ezihlakaniphile.

• Ukulandelela Isisindo: Qapha inqubekela phambili yakho yokwehlisa isisindo ngokuhamba kwesikhathi.
• Hlela Umlando: Ukhohliwe ukucindezela i-stop? Lungisa kalula izikhathi zokuqala nezokuphela.
• Akukho Izikhangiso kanye nama-Akhawunti Angenayo: Vele ulande futhi ugxile empilweni yakho, hhayi ukuvala ama-pop-up.


Go Pro (Vula amathuluzi athuthukile futhi usekele i-solo dev)

• Izinhlelo Ezithuthukisiwe: Vula i-OMAD (Isidlo Esisodwa Ngosuku), izinhlelo ze-20:4, isonto nesonto, kanye nokuzila ukudla okunwetshiwe — okuhambisana nomgomo wakho wokwehlisa isisindo.

• Ulwazi Lwesigaba Sochwepheshe: Izimpendulo ezisebenzayo kuzo zonke izigaba — ukuthi amagagasi endlala ahlala isikhathi esingakanani, yiziphi iziphuzo eziqeda ukuzila ukudla, nokuthi ukuluma okukodwa kuyakonakalisa yini.
• Amawijethi kanye ne-Wear OS: Landelela ukuzila kwakho esikrinini sakho sasekhaya kanye nasewashini lakho ngethayela lokuqhubeka kanye nenkinga yobuso bewashi.
• Ukulandelela Okuphelele: Bhala izilinganiso zomzimba, ama-electrolyte, ama-ketone, kanye ne-glucose.
• Ukuvumelanisa Kwamafu Nokwenza Isipele: Gcina umlando wakho wokuzila ukudla uphephile kuwo wonke amadivayisi akho.

Kungani ukhetha i-Easy Fast?
• Enobungani Nebhethri: Imodi emnyama yangempela eyonga ibhethri.
• Ubumfihlo-Okokuqala: Idatha yakho ayithengiswa. Ukuvumelanisa Kwamafu kuyinto ongayikhetha ngokuphelele.
• Umphakathi Othembekile: Joyina izigidi zabantu abasheshayo usebenzisa uhlelo lokusebenza oluhlonishwa kakhulu esitolo.

Kungakhathaliseki ukuthi ungumqali oqala ngo-16:8 ukuze wehlise isisindo noma ungumakadebona ofuna isibali sikhathi esihlanzekile, esingenazikhangiso, i-Easy Fast iyithuluzi lakho. Landa i-intermittent fasting tracker yamahhala namuhla.

I-Easy Fast iyithuluzi lokuzila ukudla ngezikhathi ezithile futhi akufanele ithathe indawo yeseluleko sochwepheshe sezokwelapha.