Posture Workout

Lungisa ukuma kwakho ngemizuzu engu-8 ngosuku.

Intamo iqine ekupheleni kosuku. Amahlombe ayindilinga phambili. Umhlane ophansi uqinile. Uma uhlala isikhathi eside, ukuma kwakho kuyawohloka kancane kancane. Intamo yobuchwepheshe, amahlombe ayindilinga, kanye nokuthambekela kwe-pelvic akuyona inkinga engavamile. Kungumphumela ozenzakalelayo wempilo yedeski yanamuhla, akuyona into ehlukile.

Ukuzilolonga Kokuma kukusiza ukuthi ukuguqule.

Lolu hlelo lokusebenza lulungisa izinkinga zokuma okubangelwa amahora amade okuhlala kanye nesikhathi sokubuka isikrini. Umsebenzi wedeski, ukufunda, kanye nokusebenzisa ucingo njalo kucindezela ikhanda phambili, kuzungeze amahlombe, futhi kucindezele umhlane ongezansi.

Intamo yobuchwepheshe, amahlombe ayindilinga, ukuthambekela kwe-pelvic, ukuqina, kanye nokuma okungekuhle akuveli ngobusuku obubodwa. Kuzakheka buthule, usuku nosuku.

Ukuzilolonga okufushane kwansuku zonke kukusiza ukuthi ubuyisele ibhalansi, amandla, kanye nokuhambisana emzimbeni wakho.

Azikho izinto zokusebenza. Akukho jimu. Azikho izikhathi ezinde ezidingekayo.
Umsebenzi wokuma ogxile nje ofanelana nosuku lwakho.

Ukuzilolonga Kokuma Okukusizayo Ukuthuthukisa:
• Ukuma kwekhanda lobuchwepheshe kanye nekhanda eliya phambili
• Amahlombe ayindilinga kanye nesifuba esiqinile
• Ukuthambekela kwe-pelvic kanye nokungalingani komhlane ophansi
• Ukuma okuphelele

Uthola uhlelo oluqondene nawe olusekelwe ekumeni kwakho.

Uhlelo ngalunye lugxila ezindaweni ezibaluleke kakhulu kuwe futhi lukuqondisa ekuzilolongeni okufushane, okulula ukukulandela.

Ukuzilolonga kuklanyelwe ukuba:
• Okufushane futhi okungokoqobo, cishe imizuzu engu-8
• Okulula futhi okunobungane nabaqalayo
• Isisindo somzimba kuphela
• Kulula ukukwenza ekhaya noma emsebenzini

Uhlelo lokusebenza lwadalwa ngosizo lochwepheshe be-physiotherapists futhi lugxile ekuzilolongeni okuphephile nokusebenzayo kokuma onganamathela kukho isikhathi eside.

Ukuma okungcono akukhona ukwenza okwengeziwe. Kumayelana nokwenza izinto ezifanele njalo.

Lungisa ukuma kwakho manje.

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Ukuzilolonga Kokuma Kwenzelwe ukuthuthukiswa kokuma okujwayelekile kanye nesiqondiso sokufaneleka komzimba kuphela. Akuyona uhlelo lokusebenza lwezokwelapha. Uma unezinhlungu ezingapheli, ukulimala, noma izimo zomhlane, intamo, noma amalunga ezitholakala, xhumana nochwepheshe wezempilo ofanelekayo ngaphambi kokusebenzisa lolu hlelo lokusebenza.

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https://postureworkout.com/terms-of-use/

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