Workout Planner - SmartWorkout

I-SmartWorkout uhlelo lokusebenza lokuzivocavoca oluthuthukisiwe kanye ne-gym olwenzelwe abantu abafuna ithuluzi lokulandelela ukujima, inqubekela phambili yamandla, kanye nokuhlela ukujima.

Uma ufuna i-log yokuzivocavoca engcono kakhulu yokulawula inqubekela phambili yakho kanye nokujima okuqhubekayo, noma uma okwamanje wakha imisipha noma ukwandisa amandla, i-SmartWorkout ikusiza ukuthi uqaphe izinsimbi, ama-reps, ivolumu yokuqeqesha, i-RIR/RPE, kanye nenqubekela phambili kuyo yonke i-workout mahhala.

I-SmartWorkout isebenza njenge-log yokuzivocavoca elula yabaqalayo kanye nethuluzi elithuthukisiwe lokudala izinhlelo zokuzivocavoca kanye nokuhlaziya inqubekela phambili yabasebenzisi abafuna ukulawula ngamabomu ukusebenza kwabo kwe-gym.

IZICI ZAMAHHALA:

* Imizila yokuzivocavoca engenamkhawulo kanye nokujima.
* Umdali wohlelo lokujima:

* Dala ama-microcycle, ama-mesocycle, kanye nama-macrocycle.
* Hlela ukujima usebenzisa i-progressive overload, i-RIR/RPE, kanye ne-1RM.
* Izinhlelo zokujima ezilungele ukusetshenziswa.

* Dala ukujima okwenziwe ngokwezifiso ngaphandle kwemingcele.
* Amarekhodi omuntu siqu kuwo wonke umsebenzi.
* Ama-Supersets nezinhlobo zesethi.
* Izilinganiso zomzimba, isisindo, kanye nezithombe zenqubekela phambili.

* Azikho izikhangiso, zisebenza ungaxhunyiwe ku-inthanethi.

* Landelela wonke amapharamitha okuzivocavoca: ukuphindaphinda, izisindo, i-RIR, i-RPE, i-tempo, kanye nesikhathi sokuphumula phakathi kwamasethi.
* Ukwenza ngokwezifiso ilogi yokuzivocavoca ephelele.
* Izindlela ezimbili zokubhalisa zokuzivocavoca: zenziwe lula futhi zithuthukile.
* Imephu yokuzibandakanya kwemisipha ezifinyezweni zokuzivocavoca.
* Izinkulungwane zokuzivocavoca ezinokubuka kuqala kwevidiyo, izincazelo, namathiphu okuqeqesha.
* Amashadi okuzivocavoca abonisa ivolumu yokuqeqesha, i-e1RM, ukuphindaphinda okuhle kakhulu, isisindo esihle kakhulu, kanye nesikhathi esihle kakhulu (inyanga edlule mahhala, umlando ogcwele ne-Pro).
* Phinda ngokushesha ukuzivocavoca okuvela emlandweni noma emisebenzini yokuzivocavoca.
* Isibali-sikhathi sokuphumula esizenzakalelayo ngokusekelwe ekuzilolongeni kwakho kwangaphambilini.
* Amanothi okuzivocavoca kanye neziqondiso zokuqeqesha.
* Ukusesha okuthuthukisiwe kokuzivocavoca: hlunga ngengxenye yomzimba bese uhlunga ngesisindo, ukulandelana kwezinhlamvu zamagama, kanye nokuthandwa (isihlungi seqembu lemisipha ne-Pro).
* Imephu yevolumu yemisipha yezithombe yezinsuku eziyi-7.
* Ivolumu yokuqeqesha ephindwe kabili kanye nokubalwa kwe-1RM yokuzivocavoca okukodwa.
* Izibali ezakhelwe ngaphakathi: i-1RM, i-Plate Calculator, kanye ne-RIR/RPE.
* Ikhibhodi yokuzivocavoca ethuthukisiwe ene:

* Isibali sikhathi esakhelwe ngaphakathi kanye newashi lokumisa.

* Ikhibhodi ye-RIR/RPE.
* Izinkinobho zokukopisha imiphumela yangaphambilini ngokushesha.

* Izinkinobho zokwandisa nokunciphisa ama-reps kanye nesisindo.

* Izinkinobho zokwandisa isisindo ezilungisekayo, isibonelo ukwandisa izivivinyo ze-dumbbell ngo-1 kg noma izivivinyo ze-barbell ngo-2.5 ​​kg.

IZICI EZINGEZIWE:

* Ukuhlaziywa kwendawo yevolumu yokuqeqeshwa kwe-MEV, MAV, kanye ne-MRV.

* Engeza izithombe namavidiyo kuzivivinyo zakho.
* Ukwenziwa kohlelo lokuzivocavoca lwe-AI.
* Iziphakamiso zesisindo ezinikezwa yi-calculator ye-RIR/RPE eyakhelwe ngaphakathi ukusekela ukugcwala okuqhubekayo.

Uhlelo Lokusebenza Oluphelele Lwe:

* Ukulandelela ukuzilolonga kwejimu.
* Ukwakha imisipha.
* Ukwandisa amandla.
* Ukulawula ukugcwala okuqhubekayo.
* Ukuqapha ivolumu yokuqeqeshwa.
* Ukudala izinhlelo zokuzivocavoca.

* Ukuhlaziya inqubekela phambili yamandla.
* Ukubhala izisindo kanye nama-reps.
* Ukwakha umzimba kanye nokuqeqeshwa kwe-hypertrophy.

I-SmartWorkout Pro kanye ne-Premium ziyatholakala njengokubhalisa kwanyanga zonke kanye nonyaka. Ukubhalisa kwakho kuzovuselelwa ngokuzenzakalelayo ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje sokubhalisa. Ungakhansela nganoma yisiphi isikhathi ngezilungiselelo ze-akhawunti yakho ye-iTunes. Noma iyiphi ingxenye engasetshenziswanga yesikhathi sesivivinyo samahhala izolahleka uma uthenga ukubhalisa.

Hlanganisa i-SmartWorkout nohlelo lokusebenza lwe-Apple Health ukuze uvumelanise izilinganiso zomzimba wakho kanye nokuzivocavoca.

Imigomo ejwayelekile yokusebenzisa i-EULA Apple iyasebenza kulolu hlelo lokusebenza. Uthobela imigomo yayo usebenzisa lolu hlelo lokusebenza.

Imigomo Yesevisi: https://smartworkout.app/en/terms
Inqubomgomo Yobumfihlo: https://smartworkout.app/en/privacy