Flexara: Daily Stretch Timer

Shintsha umkhuba wakho wokuguquguquka kwansuku zonke ngeFlexara, umngane ophelele wokulula owenzelwe wonke amazinga okuqina komzimba. Kungakhathaliseki ukuthi ungumqali ofuna ukuthuthukisa ukuguquguquka okuyisisekelo noma uchwepheshe onolwazi ogcina isimiso sakho, iFlexara inikeza isiqondiso esihlelekile kuzo zonke izinyathelo zendlela.

Izici zifaka phakathi imikhuba yokulula eyenziwe ngokwezifiso eqondiswe emaqenjini ahlukene emisipha - umhlane, amahlombe, imilenze, intamo, kanye nokulandelana komzimba wonke. Isimiso ngasinye siza namakhadi anemininingwane yesinyathelo ngesinyathelo abonisa ifomu kanye nobuchwepheshe obufanele, ahambisana nezikhathi zokubala ezilungisekayo ukukusiza ukuthi ubambe isikhundla ngasinye isikhathi esifanele.

Isicelo sinikeza ukwelula kokuvuka ekuseni ukuze unike amandla usuku lwakho, imikhuba yekhefu lasehhovisi ukulwa nokuqina okuhlobene nedeski, kanye nezinqubo zokuphumula zakusihlwa ukuze zikusize uphumule. Landelela ukuhambisana kwakho ngokuqapha inqubekela phambili eyakhelwe ngaphakathi okubonisa imikhuba yakho yokulula kanye nokuthuthuka ngokuhamba kwesikhathi.