Daily Stretch Motion

Ukunyakaza Kokwelula Kwansuku Zonke kukusiza ukuthi wakhe umkhuba wokunweba oqhubekayo ngemikhuba eklanywe ngokucophelela yokuguquguquka kanye nokuphila kahle. Landela amakhadi ezinyathelo aqondisiwe anemiyalelo enemininingwane, izinkomba ezibonakalayo, kanye nezikhathi zokubala ezakhelwe ngaphakathi ukuqinisekisa isimo esifanele kanye nobude besikhathi.

Khetha kusuka ku-energizers zasekuseni, i-wind-downs yakusihlwa, noma amaseshini aqondisiwe amaqembu athile emisipha. Inqubo ngayinye inezithombe ezicacile, isiqondiso sesinyathelo ngesinyathelo, kanye nesikhathi esingenziwa ngokwezifiso. Landelela intuthuko yakho yansuku zonke, gcina umugqa wakho, futhi kancane kancane uthuthukise ukuguquguquka kwakho ngezinhlelo ezihlelekile ezifanele wonke amazinga.

Uhlelo lokusebenza lusebenza ngokuphelele ungaxhunyiwe ku-inthanethi nayo yonke idatha egcinwe endaweni kudivayisi yakho. Akukho ukubhaliswa okudingekayo, akukho okubhaliselwe, ukugxila nje kuphela ekuzijwayezeni kwakho kokwelula kwansuku zonke. Kuphelele kubasebenzi bedeski, abadlali, noma noma ubani ofuna ukuthuthukisa ukuhamba nokunciphisa ukucindezeleka kwemisipha ngokunweba njalo.