Muscle Booster Coach

I-Master Tai Chi. Yakha Amandla. Guqula Umzimba Wakho.
Kungakhathaliseki ukuthi ungumqali we-Tai Chi noma ungumthandi wokuzivocavoca onolwazi, lolu hlelo lokusebenza lokuzivocavoca oluphelele lukunikeza konke: ukuqeqeshwa kwe-Tai Chi, i-calisthenics yezempi, izinhlelo zokuzivocavoca ejimini, imikhuba yokuzivocavoca ekhaya, kanye ne-tracker yokudla enamandla.

Ukuqeqeshwa kwe-Tai Chi Kwengqondo Nomzimba
Hlola amaseshini e-Tai Chi aqondisiwe aklanyelwe wonke amazinga. Thuthukisa ibhalansi, ukuguquguquka, kanye nokucaca kwengqondo ngomunye wemikhuba yokunyakaza ephumelela kakhulu emhlabeni. I-Tai Chi iyinhliziyo yalolu hlelo lokusebenza lokuzivocavoca, futhi iyabonakala.

I-Calisthenics Nokuqeqeshwa Kwezempi
Phusha imikhawulo yakho nge-calisthenics yezempi kanye nokuqeqeshwa kwesisindo somzimba okuqhubekayo. Umhleli wethu wokuzivocavoca we-calisthenics wakha amandla angempela ngaphandle kwejimu, afanele amaqhawe okuzivocavoca ekhaya kanye nama-veteran ohlelo lokusebenza lokuzivocavoca ngokufanayo.

Umhleli Wokuqeqeshwa Kwejimu
Izinhlelo zokuqeqesha ijimu ezihlelekile zazo zonke izinjongo: ukwakha imisipha, ukwehlisa amafutha, kanye nokukhuthazela. Umhleli wakho wokuqeqesha ijimu ugcina usemzileni, isonto nesonto. Lolu hlelo lokusebenza lokufaneleka lukhula nawe.

Ukuzivocavoca Kwasekhaya Akukho Zisetshenziswa Ezidingekayo
Awukho ujimu? Akukho nkinga. Izinhlelo zokuzivocavoca zasekhaya ezigcwele ongazenza noma kuphi. Lolu hlelo lokusebenza lokufaneleka luletha ijimu egumbini lakho lokuphumula ngemikhuba yokuzivocavoca yasekhaya ehlakaniphile kanye nohlelo lokuzivocavoca olwakhelwe ngaphakathi.

Ukulandelela Ukulahlekelwa Isisindo
Hlala unesibopho nge-tracker yokulahlekelwa isisindo ezinikele. Qapha intuthuko yakho, ubone ngeso lengqondo izitayela, futhi ugubhe yonke ingqophamlando ohambweni lwakho lokufaneleka.

Ukulandelela Ukudla Okunempilo Kunamandla Kakhulu
Esinye sezici zokulandelela ukudla okunempilo eziphelele kunoma yiluphi uhlelo lokusebenza lokufaneleka. Bhala phansi ukudla, ulandelele amakhalori nama-macro, futhi uvumelanise uhlelo lwakho lokudla okunempilo nohlelo lwakho lokuzivocavoca ukuze uthole imiphumela yangempela.

Konke Okukulolu hlelo Lokusebenza Lokuqina:

Izinhlelo ze-Tai Chi zawo wonke amazinga
Uhlelo lokuzivocavoca lwe-calisthenics yezempi kanye ne-calisthenics
Izindlela zokuzilolonga zasekhaya azidingi imishini
Uhlelo lokuqeqesha ijimu olunezinhlelo zamasonto onke
Uhlelo lokulandelela ukwehlisa isisindo olunamashadi enqubekela phambili
Uhlelo lokulandelela ukudla okunempilo olunemigomo ye-macro kanye nama-calorie
Uhlelo lokuzivocavoca lwamandla, ukukhuthazela kanye nokuguquguquka
Uhlelo lokusebenza lokuqina oluklanyelwe wonke umuntu nayo yonke imigomo

Kungakhathaliseki ukuthi uqala nge-Tai Chi noma ungena ekuzilolongeni kwe-calisthenics, lolu hlelo lokusebenza lokuqina lukuhlangabeza lapho ukhona.

Landa mahhala. Qala uhambo lwakho lwe-Tai Chi kanye nokuqina namuhla.

ULWAZI LOKUBHALISA
Ungalanda uhlelo lokusebenza mahhala futhi ufinyelele ukusebenza okulinganiselwe. Ukuze uvule ulwazi oluphelele, ukubhalisa kuyadingeka. Ukuthenga okwengeziwe ngaphakathi nohlelo (isb., iziqondiso zokuqina, ukwesekwa kwamakhasimende e-VIP) kunganikezwa ngemali yesikhathi esisodwa noma ephindaphindayo. Lokhu kungakhethwa futhi akudingekile ekubhaliseni kwakho. Zonke izipesheli zizovezwa ngokucacile kuhlelo lokusebenza.

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