YogaGo Flow

NGAPHAKATHI KU-APP UZOTHOLA:

Izinhlelo zokuphila kahle komuntu siqu
• Izinqubo ezihlelekile ezigxile ku-Tai Chi, ukuqaphela, kanye nokuzindla
• Izinhlelo eziguquguqukayo ezivumelana nemigomo yakho: ukuzola, ukuhamba, ibhalansi, noma amandla
• Izikhathi ezimfushane zansuku zonke ezenzelwe ukuhambisana nokwakha imikhuba

Ukuzilolonga ekhaya okuthambile
• Ukunyakaza okunomthelela omncane ongakwenza noma kuphi, akukho mishini edingekayo
• Ukuzivocavoca okuphefumulelwe yi-Tai Chi kokuhlanganisa umzimba wonke kanye nokulinganisela
• Ukulula okusekelwe ku-yoga kanye nokuhamba kokunyakaza ukuze kube nokuguquguquka nokululama

I-Tai Chi yabaqalayo
• Izikhathi ze-Tai Chi eziqondiswayo ngesinyathelo ngesinyathelo
• Funda ukuma, ukuphefumula, ukuhamba, kanye nokunyakaza okucabangayo
• Yakha ukuzethemba ngokuzilolonga okulula, okuphindaphindayo

Ukuhamba nge-Tai Chi kwabantu abadala
• Izinqubo zokuhamba eziphephile, ezihamba kancane ukuze kube nokuqina nokuxhumana
• Thuthukisa ibhalansi kanye nokuhamba ngokuzivocavoca okulula kwansuku zonke
• Kwenzelwe umsebenzi wokubambisana wesikhathi eside

Ukucabanga nokuzindla
• Izikhathi zokuphefumula nokuzindla eziqondiswayo ukuze kucace ngokwengqondo
• Ukunciphisa ukucindezeleka ngokuzilolonga okuzolile nokuhlelekile
• Thuthukisa ukugxila kanye nokulinganisela ngokomzwelo

Ukusekelwa kwe-Yoga kanye nokufaneleka komzimba
• Ukugeleza okuphefumulelwe yi-yoga ukuze kube nokuguquguquka namandla
• Imikhuba elula yokuzivocavoca ekhaya yokufaneleka kwansuku zonke
• Ukuhamba kanye nokwelula ukuze ululame futhi uhleleke kahle