Sworkit: Fitness & Workouts

I-Sworkit iletha ukujima komuntu siqu, ukuzindla, neziqondiso zokudla okunomsoco kuwo wonke amazinga okufaneleka. Uhlelo lwethu lokusebenza lusize izigidi zabasebenzisi ukufeza izinhloso zabo zezempilo, kusukela kwabaqalayo ukuya kubasubathi.

Kungani Khetha i-Sworkit?
• Ukujima okwenziwa ngendlela oyifisayo ngezinjongo ezihlukahlukene: ukuncipha kwesisindo, ukukhuphuka kwemisipha, ukuguquguquka, nokuningi
• Izinhlelo eziklanywe ngochwepheshe zokululama ukulimala nokunciphisa ubuhlungu
• Ukuzivocavoca kwengqondo nokunciphisa ukucindezeleka
• Izinqubo eziguquguqukayo ezivumelana nesimiso sakho kanye nemishini etholakalayo
• Okuqukethwe okukhethekile kwabazali abasha, izihambi, nezingcweti
• Umtapo wezincwadi oyingqayizivele wokujima kwezingane kothisha, abazali, nabaqeqeshi

Izici:
• Izinhlelo zokujima eziqondisiwe zamaviki angu-6 kuwo wonke amazinga
• 900+ bodyweight kanye nemishini emincane yokuzivocavoca
• 500+ ukuzivocavoca okuhlanganisa i-HIIT, i-Tabata, i-cardio, amandla, i-yoga, i-Tai Chi, ne-Pilates
• Dala imizila yangokwezifiso ehambisana nezidingo zakho
• Usizo lwe-1-on-1 oluvela kubaqeqeshi bomuntu siqu abaqinisekisiwe
• Itholakala ngezilimi ezingu-15
• Izinhlelo ezikhuthazayo zokuqina kanye nezinselelo zokunyakaza

Ukuhlanganiswa Okungenamthungo:
• I-Health Connect ne-Google Fit: Landelela ukujima nama-calories ashiswe ngokuzenzakalelayo
• I-MyFitnessPal ne-Strava: Vumelanisa ukusebenzisana ukuze uthole ukubuka konke okuphelele kwezempilo

Ulwazi Lokubhalisa:
I-Sworkit inikeza isivivinyo samahhala sezinsuku eziyi-7. Konke okuqukethwe kwezingane kumahhala ngo-100%. Okunye ukujima kudinga ukubhalisa okusebenzayo. Khetha ezinhlelweni zanyanga zonke noma zonyaka zokufinyelela okungenamkhawulo.
Joyina umphakathi wakwa-Sworkit futhi uqale uhambo lwakho lokufaneleka namuhla!