Pelvra Stretch Cards

Pelvra Stretch Cards is a straightforward app for people who want a structured daily stretching routine without the clutter of subscriptions, accounts, or complicated setup.

The app walks you through a sequence of stretch poses using large, readable exercise cards. Each card shows clear instructions for the pose, and a built-in countdown timer tells you exactly how long to hold it. When the time is up, you move to the next card automatically.

Everything runs on your device. No internet connection is needed, no account is created, and no data leaves your phone. Just open the app and stretch.

Key features:
- Step-by-step exercise cards with instructions for each pose
- Per-card countdown timer with visual progress indicator
- Smooth transitions between poses
- Session progress tracking so you always know where you are in the routine
- Customizable settings: default start section, first day of week, date format, sort order, and view mode
- Works fully offline

The home screen shows a grid of large section cards — tap any one to jump straight into that part of your routine. No tabs, no side menus, just the content you need.

Pelvra Stretch Cards is free with no in-app purchases. All session data stays locally on your device.