Boostcamp: Workout Programs
In-app purchases
star
13.4K reviewsinfo
PEGI 3
info
500K+
Downloads
PEGI 3
Learn more
About this app
Trusted by over 1,300,000 lifters. 300M+ workouts logged. 4.8 stars.
Boostcamp is a free workout tracker and gym logger with 11,000+ programs and an AI coach that builds a custom plan from your goal, schedule, and equipment. Log every set. Run nSuns, GZCLP, 5/3/1, Reddit PPL, PHUL, PHAT, or 130+ coach programs. No spreadsheet.
Garage Gym Reviews named Boostcamp the Best Workout App Overall in 2026.
"I primarily train for strength and hypertrophy, and Boostcamp is the best app I’ve ever used. I love all the data it provides, and there are so many great programs to choose from within the workout library." – Matt Dustin, CSCS, PN1-NC, Garage Gym Reviews
Featured in Fortune’s 2026 trainer-approved Boostcamp review.
"Boostcamp has all the features of Strong and Hevy, but what puts Boostcamp decidedly #1 is that it features a library of programs from some of the most recognizable figures in fitness." – Alex Bromley, Professional Strongman
"Boostcamp puts all of Reddit's best free workouts in one slick app...give Boostcamp a try." – Lifehacker
WHAT YOU GET
• Workout Tracker – Log sets, reps, and weight with RPE, RIR, and e1RM. Auto-progression sets your next weights. Rest timer, plate calculator, supersets, drop sets, warmup templates, form videos, and mid-set exercise swaps that keep your numbers. PRs flag in-session. Weekly Sunday reports and year-end Wrapped. Offline. Live Activities put your set and rest timer on the Lock Screen and Dynamic Island. Syncs bodyweight with Apple Health.
• AI Coach – Short questionnaire, then a customized multi-week program you log in the same tracker. Or pick a named coach program and start today. Fork any program, or build your own with no cap.
• 11,000+ Programs – 130+ coach-designed plans with progressions, periodization, and deloads, plus a huge community library. Filter by goal, level, and days per week. The library is free. No ads.
• Analytics – Volume, muscle-group engagement, PRs, and training history. Pro adds Strength Score (0–100 across the big lifts) and a per-muscle volume heatmap.
POPULAR PROGRAMS
nSuns 5/3/1, GZCLP, 5/3/1 BBB, 5/3/1 for Beginners, Building the Monolith, Candito 6 Week, TSA, Bullmastiff, Greyskull LP, PHUL, PHAT, Reddit PPL, KONG, MASS IMPACT, Jacked and Tan 2.0, Strong Curves, Alberto Nuñez Upper Lower, Eric Helms Intermediate Bodybuilding, Greg Nuckols Beginner, Reddit Bodyweight Fitness RR, and thousands more.
COACHES
Dr. Eric Helms, Alex Bromley, Cody Lefever (GZCL), Geoffrey Verity Schofield, Alberto Nuñez, Bryce Lewis, Greg Nuckols, Jonnie Candito, Bald Omni-Man, Natural Hypertrophy, Basement Bodybuilding, Brandon Campbell (PHUL), Dr. Swole, Matt Vena, Menno Henselmans, Justina Ercole, Tiffany Ma, Rebecca Rouse, and 50+ more. Competitive athletes and researchers, not random influencers.
WHO IT'S FOR
Beginners who want a plan and a gym logger. Intermediate lifters done with spreadsheets. Anyone who wants an AI coach plus a real tracker. Men and women. Full gym, garage gym, or dumbbells at home. 2–6 days per week.
ABOUT
Boostcamp started by putting Reddit’s best programs into a workout tracker that works. 1.3M+ lifters now log training, follow 11,000+ programs, and build custom plans with an AI coach. Free to start. No ads.
Questions? support@boostcamp.app
Boostcamp is a free workout tracker and gym logger with 11,000+ programs and an AI coach that builds a custom plan from your goal, schedule, and equipment. Log every set. Run nSuns, GZCLP, 5/3/1, Reddit PPL, PHUL, PHAT, or 130+ coach programs. No spreadsheet.
Garage Gym Reviews named Boostcamp the Best Workout App Overall in 2026.
"I primarily train for strength and hypertrophy, and Boostcamp is the best app I’ve ever used. I love all the data it provides, and there are so many great programs to choose from within the workout library." – Matt Dustin, CSCS, PN1-NC, Garage Gym Reviews
Featured in Fortune’s 2026 trainer-approved Boostcamp review.
"Boostcamp has all the features of Strong and Hevy, but what puts Boostcamp decidedly #1 is that it features a library of programs from some of the most recognizable figures in fitness." – Alex Bromley, Professional Strongman
"Boostcamp puts all of Reddit's best free workouts in one slick app...give Boostcamp a try." – Lifehacker
WHAT YOU GET
• Workout Tracker – Log sets, reps, and weight with RPE, RIR, and e1RM. Auto-progression sets your next weights. Rest timer, plate calculator, supersets, drop sets, warmup templates, form videos, and mid-set exercise swaps that keep your numbers. PRs flag in-session. Weekly Sunday reports and year-end Wrapped. Offline. Live Activities put your set and rest timer on the Lock Screen and Dynamic Island. Syncs bodyweight with Apple Health.
• AI Coach – Short questionnaire, then a customized multi-week program you log in the same tracker. Or pick a named coach program and start today. Fork any program, or build your own with no cap.
• 11,000+ Programs – 130+ coach-designed plans with progressions, periodization, and deloads, plus a huge community library. Filter by goal, level, and days per week. The library is free. No ads.
• Analytics – Volume, muscle-group engagement, PRs, and training history. Pro adds Strength Score (0–100 across the big lifts) and a per-muscle volume heatmap.
POPULAR PROGRAMS
nSuns 5/3/1, GZCLP, 5/3/1 BBB, 5/3/1 for Beginners, Building the Monolith, Candito 6 Week, TSA, Bullmastiff, Greyskull LP, PHUL, PHAT, Reddit PPL, KONG, MASS IMPACT, Jacked and Tan 2.0, Strong Curves, Alberto Nuñez Upper Lower, Eric Helms Intermediate Bodybuilding, Greg Nuckols Beginner, Reddit Bodyweight Fitness RR, and thousands more.
COACHES
Dr. Eric Helms, Alex Bromley, Cody Lefever (GZCL), Geoffrey Verity Schofield, Alberto Nuñez, Bryce Lewis, Greg Nuckols, Jonnie Candito, Bald Omni-Man, Natural Hypertrophy, Basement Bodybuilding, Brandon Campbell (PHUL), Dr. Swole, Matt Vena, Menno Henselmans, Justina Ercole, Tiffany Ma, Rebecca Rouse, and 50+ more. Competitive athletes and researchers, not random influencers.
WHO IT'S FOR
Beginners who want a plan and a gym logger. Intermediate lifters done with spreadsheets. Anyone who wants an AI coach plus a real tracker. Men and women. Full gym, garage gym, or dumbbells at home. 2–6 days per week.
ABOUT
Boostcamp started by putting Reddit’s best programs into a workout tracker that works. 1.3M+ lifters now log training, follow 11,000+ programs, and build custom plans with an AI coach. Free to start. No ads.
Questions? support@boostcamp.app
Strength Training & Muscle Building Training Plans. Gym Log & Workout Tracker.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- This app may share these data types with third partiesPersonal info
- No data collectedLearn more about how developers declare collection
- Data is encrypted in transit
- You can request that data be deleted
Ratings and reviews
13.2K reviews
Emory Walker (TheEpicBurrito)
- Flag inappropriate
February 4, 2025
Great for finding and using pre-made programs, has a good database of exercises already built into the app. Some basic functions like substituting an exercise are locked behind a subscription though, and to an extent that I think is ridiculous. Otherwise a good app, but there are other apps that do more for free imho.
17 people found this review helpful
Colton S
- Flag inappropriate
- Show review history
April 26, 2025
Originally I gave this a 2 star, but after messing around in my phones settings (not an app feature) I was able to put the background to sleep resolving the battery drain. Workouts are fun and engaging. I'm trying exercises I've never done or heard of. And I appreciate that the app has recommended alternatives to specific exercises. (this may be specific to routines) The program i am on is 12 weeks, I'll give a final review then (note this is with premium but on a free routine)
4 people found this review helpful
R STM
- Flag inappropriate
September 11, 2026
even though im making use of my own training program to start i find that incorporating Boostcamp app assist me in pushing myself to the next level. I had another app I was making use of but it did not record my progress as good as Bootscamp does. 5 days a week for a 8 week training program. at 64 I don't have time to waste on making use of tools that dont work for me. I cannot wait to try some of the workouts listed on the Boost camp next. Great app, 👍
1 person found this review helpful
BPM Health Co.
September 14, 2026
Thanks for the 5-star review! Really glad the progress tracking is working better than your last app. Hope the Boostcamp workouts you try next hold up just as well. Enjoy the 8 weeks. – Michael, co-founder
What’s new
In this version, we're introducing some new features:
- Improvements across the app: on the workout page, your current set stays highlighted, finished exercises collapse as you go, and the rest timer is rebuilt. In History, view your training by month. And smaller fixes throughout.
- Photos in Community: add a photo and caption to your workout posts, and share more than just the numbers.
Plus bug fixes and general improvements to the app for better user experience.
- Improvements across the app: on the workout page, your current set stays highlighted, finished exercises collapse as you go, and the rest timer is rebuilt. In History, view your training by month. And smaller fixes throughout.
- Photos in Community: add a photo and caption to your workout posts, and share more than just the numbers.
Plus bug fixes and general improvements to the app for better user experience.
PEGI 3
Learn moreApp support
About the developer
BPM Health Co.
support@boostcamp.app
87 Columbia Hts
Brooklyn, NY 11201-1662
United States
+1 646-714-3114
