KptnCook: Cook & Meal Planner

"What should I cook today?"

KptnCook answers that question every single day. You get 3 fresh, handpicked recipes daily, curated by nutritionists and chefs, so you spend less time deciding and more time actually cooking. Built for the everyday cook who wants to eat well without the stress.

8M+ users trust KptnCook. 4.4 stars from thousands of reviews.

DAILY RECIPES, ALWAYS FRESH
Every day, 3 new recipes land in your app. Every week, a themed collection. Over 4,000 recipes in total, covering every diet, skill level, and craving, from quick weeknight dinners to weekend meal prep.

INCLUDED AT NO COST
- Cook from a fresh selection of 3 handpicked recipes every day
- Discover weekly themed collections for extra inspiration
- Shop smarter with auto-sorted shopping lists and step-by-step cooking guides
- Save your favourites and build your personal recipe keeper

UNLOCK THE FULL EXPERIENCE WITH PRO
- Plan your full week and auto-generate your grocery list with the meal planner
- Unlock 4,000+ recipes across 9 diets: vegan, keto, low-carb, high-protein, paleo, pescatarian, mediterranean, gluten-free, dairy-free
- Cook from your fridge with Fridge Finds, get matching recipes, reduce food waste
- Use what you own with Fridge Finds, waste nothing
- Track calories, protein, vitamins and more with full nutrition breakdown
- Count calories and monitor your nutrition, built right in

SKIPPI, YOUR AI COOKING BUDDY
Skippi is KptnCook's AI assistant, always ready in your kitchen.
• Get instant cooking tips and kitchen tips while you cook
• Swap ingredients on the fly
• Adjust any recipe to your diet or preferences
• Get creative with leftovers and reduce food waste
• Ask anything, from technique to nutrition, and get a real answer instantly
• Discover recipes based on your pantry and what needs using up

SMART MEAL PLANNER
• Plan your cooking week in minutes
• Turn your meal planning into a grocery list automatically
• Sync your plan, your shopping list, and your week in one place

NUTRITION AND CALORIE TRACKING
• See a full calorie breakdown for every single recipe
• Track your daily intake and hit your health and fitness goals
• Check protein, carbs, fats, vitamins and minerals at a glance
• Filter recipes by nutrition goal: high-protein, low-carb, keto, mediterranean and more
• Understand exactly what you are eating, every day

YOUR PERSONAL COOKBOOK
• Save and organise your favourite recipe collection
• Browse 4,000+ dishes for every skill level
• Explore recipes by diet, ingredient, or mood
• Build collections for weeknight dinners, meal prep, and special occasions

KptnCook is trusted by millions of home cooks who want to eat well without the stress. Whether you are following a specific diet, planning the week ahead, or just figuring out dinner tonight, KptnCook gives you a plan, every single day.

Cook without interruptions. Screen stays on, hands stay free.
Download the app and try it free for 7 days.