MacroFactor Workouts - Tracker

3.47K reviews
Content rating
PEGI 3
100K+
Downloads
Content rating
PEGI 3
In-App Purchases
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About this app

MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment.

Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights.

MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals.

No gym? No problem. Create routines based on the equipment you have available in your home gym.

Download to start your 7-day trial of this premium, ad-free workout tracker app.

WORKOUT TRACKER & PLANNER FEATURES

- Effortlessly track your workouts with an intuitive interface
- Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard
- Customizable rest timers
- Plate calculator based on available plates and bars
- Tracker for supersets, partial reps, and myoreps
- RIR tracker
- Smart warm-up planner
- Track different weights and reps on your right and left sides
- Easily swap exercises with smart suggestions
- Create new exercises
- Notes sections for exercise and workout details
- Create gym profiles for each of the places you workout

CUSTOMIZED WORKOUT PLANS

- Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more
- Built by fitness experts and based on science
- Easily import and track popular Jeff Nippard routines
- Customize your workouts with smart exercise swaps, custom exercises, and more
- Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts

SMART AUTO-PROGRESSION FOR STRENGTH TRAINING

- Your plan automatically adjusts day-to-day based on your progress
- Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would
- Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience

REACH YOUR FITNESS GOALS

- See your progress over time with beautiful and functional charts, visuals, and graphs
- Easily access your workout history
- PR tracker
- Volume tracker
- Progress photos and body metrics tracker
- Design your dashboard to feature the insights you value most
- Connect to MacroFactor Nutrition

SUBSCRIPTION PRICING & TERMS

MacroFactor Workouts is a premium app that offers three auto-renewing subscription options:
$11.99 / month
$47.99 / half year
$71.99 / year (equal to $5.99 a month)

MacroFactor Workouts has a free trial, but does not offer a free subscription tier.

These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Google Play account at confirmation of purchase.

Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel your subscription from your Google Play account settings.

Terms & Conditions:
https://terms.macrofactorapp.com/

Privacy Policy:
https://privacy.macrofactorapp.com/
Reach your muscle and strength goals with the smartest workout tracker.
Updated on
Oct 2, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Personal info, Financial info and 4 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

3.45K reviews
Evan Pupo
August 20, 2026
I can't tell you the number of attempts I made to get a program that actually followed my available equipment list. I kept getting bodyweight programs over and over again. It drove me nuts. Next, if you want to add an exercise, you have to add the sets and reps yourself. That in itself isn't a problem, but the fact there's no option for the app to suggest them is annoying. Otherwise, it's a great app and I love the integration, but it needs work.
1 person found this review helpful
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Carel van Rooyen
August 22, 2026
I used RPStrength for 2 years, and that app was amazing for growth, but a little on the expensive side. I thought I'd give something else a try, and I'm on my first meso with MF, happy with the interface, the scaling (might update after first meso). The home vs outside vs work gym configuration setup is brilliant for not having to fiddle with the weights constantly, I like seeing total weight moved during session. The videos can be clipped with Nippard walking in, and 1.5x required.
2 people found this review helpful
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Sergio Gonzalez
August 25, 2026
App is promising, but I can't change weight units to pounds without also changing MacroFactor units to pounds. For more context, I live in a country where we use the metric system but we have gym equipment in the Imperial system. I had to move back to my previous tracking app, but I'm open to try again when this gets fixed.
1 person found this review helpful
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What’s new

* Smart generation has been revamped to include new workout split options, including PPL
* You can now choose from Static, Linear, Reverse Linear, and Undulating rep progression schemes for your programs
Content rating
PEGI 3
In-App Purchases
Learn more

App support

About the developer
Stronger By Science Technologies LLC
support@macrofactorapp.com
514 Daniels St 101 Raleigh, NC 27605 United States
+1 919-228-8384

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