Polar Flow

Contains adsIn-app purchases
182K reviews
Content rating
PEGI 3
5M+
Downloads
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About this app

Polar Flow: Your Personal Sports, Fitness, and Health Companion

Key Features:
• Activity Tracking: Monitor your daily activity, steps, calories burned, and distance to stay motivated throughout the day.
• Training Analysis: Dive deep into your workouts with detailed data on heart rate, speed, pace, distance, power, and more. Understand the impact of each session and optimize your training routines.
• Sleep Insights: Discover how well you sleep with advanced sleep tracking. Get feedback on sleep stages and quality to improve your rest and recovery. See how sleep boosts your day and track skin temperature changes.
• Training Load & Recovery: Understand how your training sessions strain your body and get recommendations on recovery time to prevent overtraining.
• Manage your watch and profile: Customize and manage your Polar device, Sports profiles for different activities, Routes, and Training Targets.
• Wireless Syncing: Automatically sync data from your Polar devices for real-time updates, notifications, and other insights.
• Stay Connected: Connect your profile and sync your data with Strava, TrainingPeaks, Adidas, komoot and many other services.

Why Choose Polar Flow?
• Personalized Guidance: Receive personalized feedback and guidance and understand your progress.
• Comprehensive Ecosystem: Integrates seamlessly with Polar watches, heart rate monitors, and more for a holistic experience.
• User-Friendly Interface: Navigate your data effortlessly with our intuitive and clean design.
• Notification support: Your Polar watch will receive the same notifications as your phone screen—incoming calls, messages, and app notifications.
• Secure and Private: Your data is safely stored and protected, giving you peace of mind as you focus on your journey.

Polar Flow app allows you to share some of your wellness data with Health Connect. This includes details of your training, your heart rate, and steps.
Please note Polar Flow app is not intended for medical or diagnostic use.

Get Started Today!
Download Polar Flow and unlock the full potential of your Polar devices. You can find more info at https://www.polar.com/flow

Connect with us!
Instagram: www.instagram.com/polarglobal
Facebook: www.facebook.com/polarglobal
YouTube: www.youtube.ph.silverrabbitllc.com/polarglobal

Find out more about Polar products at https://www.polar.com/en/products
The exclusive app designed to maximize the potential of your Polar devices.
Updated on
Sep 25, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    App activity and App info and performance
  • This app may collect these data types
    Location, Personal info and 5 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

177K reviews
Tim E
April 14, 2026
looks like polar broke sync again. My watch used to sync with the watch seamlessly on demand and in the background..now it does neither. I have to switch my phone off and on to get sync to work, before it stops working again within 24hrs, and I have to rinse and repeat.. frustrating. this has happened before. no doubt they will fix it in due course but really they shouldn't be putting out software releases that fail to do the essential tasks.eg syncing!
33 people found this review helpful
Did you find this helpful?
Polar Electro Oy
April 15, 2026
Hi, please contact Customer Care team via https://support.polar.com/en/contact-form/. They will be happy to help you with this matter.
Guel Weles
July 23, 2025
The app is cool and I liked it, but there's room for improvement: 1. When picking an exercise, there should be a search option or a way to favorite the ones you need. The list is huge, and scrolling to find what you're looking for gets annoying. 2. I'm not sure why creating a sport profile requires a watch — I have a chest strap and was hoping to set up a profile for it. 3. Language support shouldn't be tied to the system language. It would be great to set the app language independently.
32 people found this review helpful
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Anne Peng
January 16, 2025
Both this app and Polar Beat are so terrible I can't even use my heart rate sensor. It keeps trying to sync/pair and then either does nothing or gives an error message. "Connection was lost during sync. Please sync again." It synced for less than a minute before this error shows. I still don't even know what my resting heart rate is because it hasn't connected long enough to show me...
88 people found this review helpful
Did you find this helpful?
Polar Electro Oy
January 16, 2025
Hi, please contact Customer Care team via link https://support.polar.com/en/contact-form/#feedback. They will be happy to help you with this matter.

What’s new

Introducing Trends in Diary. Get a clear overview of your data from the previous two weeks. Customize Trends from the settings menu in Diary.
We've also made substantial improvements to connection reliability.

App support

About the developer
Polar Electro Oy
google.developer.account.polar@polar.com
Professorintie 5 90440 KEMPELE Finland
+358 40 5799708

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