Arise: Level Up In Real Life

In-app purchases
257K reviews
Content rating
PEGI 3
1M+
Downloads
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About this app

Arise is the world's #1 gamified workout generator and tracker.

💪 Level Up Your Fitness Journey

Arise transforms your workouts into an epic anime adventure where every completed exercise makes your real-life character stronger.

Whether you want to build muscle, lose weight, improve strength, or simply stay consistent, Arise creates a personalized fitness experience powered by AI and keeps you motivated through progression, quests, rewards, and achievements.

Stop restarting your fitness journey. Start leveling up.


Why Choose Arise?
Most workout apps only tell you what exercises to do.

Train like the main character in your own anime-inspired adventure. Complete solo training sessions, conquer daily quests, earn rewards, level up your stats, and become stronger with every workout. If you love anime, RPG progression, and the feeling of growing more powerful every day, Arise turns your fitness journey into an epic adventure.

Arise gives you a complete progression system that keeps you motivated every single day with personalized workout plans, daily fitness quests, workout tracking and achievement rewards.

Whether you're a beginner or an experienced lifter, Arise adapts to your goals and evolves with you.

HOW TO USE ARISE:

1) Answer lifestyle questions to build your plan
2) Get your custom workout plan*
3) Complete daily quests and earn rewards

Arise will help you achieve your dream physique faster than any traditional fitness app.

🔥 Main Features
▶ Personalized Workout Plan
Get a personalized workout plan built around your goals, experience, schedule, and available equipment. Whether you're training to build muscle, lose weight, or improve strength, Arise adapts your plan as you progress, making every solo training session more effective and helping you level up like the hero of your own anime-inspired journey.

🎮 Solo Training Adventure
Transform your workouts into an anime-inspired solo training adventure. Complete daily quests, earn experience, unlock achievements, and level up your character with every workout. Inspired by the progression systems found in your favorite anime and RPGs, Arise turns consistency into an epic journey where every session makes you stronger.

💪 Workout Tracker
Track every workout, complete every quest, and watch your progress grow over time. Monitor your strength, consistency, and achievements while following your personalized workout plan. Every completed workout brings you closer to your next level and your fitness goals.

🏠 Train Anywhere
Your personalized workout plan adapts to wherever you train. Whether you prefer home workouts, gym sessions, bodyweight exercises, or weight training, Arise creates the perfect routine for your equipment and lifestyle, making solo training simple wherever your adventure takes you.

🌟 Built for Every Goal
Whether you want to build muscle, lose weight, gain strength, or simply stay consistent, Arise helps you reach your goals through AI-powered personalized workout plans. Enjoy an anime-inspired solo training experience that keeps you motivated with quests, progression, rewards, and the feeling of becoming stronger every day.

🚀 More Than a Fitness App
Arise isn't just another workout app, it's an anime-inspired fitness adventure. Follow a personalized workout plan, complete solo training quests, earn rewards, and level up your real-life strength through an RPG-style progression system. Every workout is another step toward becoming the strongest version of yourself.
Join our Discord server with any questions or ideas for future updates!

NOTE: We do not offer medical advice. Any and all recommendations should be viewed as suggestions, please consult with a professional and do your own research before trying a new workout plan.

*CUSTOM WORKOUT PLAN REQUIRES A SUBSCRIPTION.
TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
AI Personal Trainer & Workouts for solo training with anime-inspired fitness
Updated on
Sep 25, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    Health and fitness
  • This app may collect these data types
    Personal info, Health and fitness, and App info and performance
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

252K reviews
Ammon Turner
August 27, 2026
I love the idea of this app, the theme is on point and leveling up is great. I have 2 complaints though. The first is this app is clearly designed around going to a gym, if I wanted gym or machine/weight exercises that wouldn't be a problem, I just hate going to and paying for the gym. The second complaint is that even on the lowest activity setting the workouts are too intense for someone getting back into exercise after not exercising for a long time. Fix those for 5 stars
12 people found this review helpful
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Rohan Babaria
September 13, 2026
It's completely paywalled. You can't even look at what it has to offer without committing a subscription so once you sign up and fill in your details that's about as far as you can before you can even see what the app has to offer without the subscription. Could've at least used it as a calorie tracker or at the bare minimum a reminder if not for the paywall
8 people found this review helpful
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Golden Gate Media
September 14, 2026
Hi Rohan. Hitting a complete paywall after signing up, before seeing anything, is frustrating. You shouldn't have to pay blind. The no-cost way in to try Arise is our 3-friend referral trial. Give that a look.
Theune
September 6, 2026
released too soon, great potential and has a decent amount of options already. but still a bit too buggy and limited. oh and please, make an option to disable the haptic feedback. also if I pay I want to be able to make my own workout separate for each day of the week that still give me the option to level. allmost all of your training programs are based on having at least a half decent gym at hand every day. I cannot train the program and/or something I want.
8 people found this review helpful
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Golden Gate Media
September 16, 2026
Hi Theune. It's fair to feel limited by gym-heavy programs and wanting more custom daily workout options. Your progression shouldn't depend on specific equipment. You can lower your difficulty/level in Settings so quests scale to what you have available. We'll note the haptic feedback request. Thanks for the detailed feedback.

What’s new

Get ready for a stronger Arise experience!

Logging workouts is a breeze! Snapping a pic or picking from your gallery is incredibly smooth.
Checking terms during subscription is fast and clear.
We polished translations so Arise speaks your language perfectly.
We tuned the engine to keep your fitness journey flawless. Loving the new photo tracking? Drop a 5-star review, thank you!